A Space to Reflect, Explore and Move Forward
There are times in life and work when our thoughts need clarification and we benefit from having a trusted person to talk things through with.
I offer individual therapy and career guidance for people who are looking for new perspectives, greater clarity or support in different life situations. My approach is based on genuine human connection, attentive listening and a trusting therapeutic relationship.
My background in international business, export and marketing helps me understand work-related questions, career decisions and entrepreneurship from a practical perspective.
My work is informed by the Ihminen Tavattavissa (ITT) Therapeutic Training Programme, Acceptance and Commitment Therapy (ACT), a Specialist Vocational Qualification in Job Coaching, and Professional Foundation Studies in the Empowering Photography Method.
I believe that each person is the foremost expert on their own life. Safe and trusting interaction can give rise to insights that help us understand ourselves more deeply, strengthen our inner resources and discover new perspectives on life and work.
Individual Therapy
Individual therapy offers a safe space to pause and reflect on your thoughts, feelings and experiences. Together, we can explore questions related to self-awareness, relationships, burnout, life crises or other life situations in a confidential and supportive setting.
Career Guidance
Career guidance provides an opportunity to explore questions related to working life, career choices, job searching, career change or transitions in working life. The aim is to help you gain greater clarity and find a direction that feels right for your situation.
Individual therapy and career guidance are available both in person and online.
Feel free to get in touch and let us explore together the way forward that best suits your situation.
More About My Approach
You can learn more about the ideas behind the Ihminen Tavattavissa approach, as well as themes related to personal growth, self-awareness and human connection, through the following video and podcast.
Video: Fear of Rejection | Ihminen Tavattavissa
In this conversation with Tommy Hellsten, I explore how early experiences of rejection can continue to influence our lives and how greater awareness can help us face these experiences with compassion and understanding.
Watch on YouTube
Podcast: Ihminen Tavattavissa, Episode 130 – From Fear Towards Trust
In this discussion with Andreas Lindholm, we talk about fear, experiences of rejection, and how trust and presence can help us create a deeper connection with ourselves and with others.
🔗 Spotify
🔗 Apple Podcast